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Fly away "Butterfly"

We all love butterflies. Be it their shiny attractive, and bright wings, or the feelings that erupt in our stomachs when we think of that...

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Halasana: The "plough" pose

Halasana, or popularly known as the "plough pose" is one of the most classic yoga poses of all time. It involves pulling your legs over...

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The scientific benefits of daily Surya Namaskar practice

Surya Namaskar, also known as 'Sun Salutations', is one of the most popular forms of yoga, consisting of 12 poses. Though culturally it...

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Welcome to our health journey! I'm Hamsinii, and I'm dedicated to sharing valuable insights and tips on leading a healthy lifestyle. Join me in this exciting adventure towards wellness and vitality.

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